Daily Salt Allowance. A salt intake of less than 5 grams (approximately 2g sodium) per person per day is recommended by who for the prevention of cardiovascular diseases, the leading cause of. For example, the dv for sodium has been updated from 2,400mg to 2,300mg.
But there’s more to that number. Table salt is only about 40% sodium,. People who take more than 4000 mg of salt in a day have more risk of heart attack than fewer consumers of salt, that’s’ why the experts prescribe the lower intake of salt,.
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That's slightly more than the daily limit of 2,300 mg recommended. That's slightly more than the daily limit of 2,300 mg recommended. Most people take in about 10 times that amount daily. As a healthy adult woman, you can safely consume as much as 2,300 milligrams of sodium each day.
